How to prevent hand-foot-and-mouth coldness > TIP

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Cold hands and feet are symptoms of cold hands and feet, which can cause inconvenience to many people. It can get worse especially in winter, so let's take a look at how to prevent cold hands and feet.

1. wearing proper clothing
Temperature Control: Wear warm clothes when the temperature is low, especially covering your hands and feet. Maintain a body temperature by using socks, gloves, and hats.
Layering: You can effectively maintain your body temperature by wearing multiple layers of clothing.

2. improvement of blood circulation
Exercise: Regular exercise promotes blood circulation. Aerobic exercise is especially effective.
Stretching: Improve blood circulation by stretching your hands and feet. It often does simple wrist spins or ankle spins.

3. a warm bath
Hot tub: Dipping hands and feet in warm water improves blood circulation and helps relieve cold symptoms.
Foot Massage: Massaging your feet in warm water can boost blood circulation.

4. healthy eating habits
Heat Food: Eat body-warming foods such as ginger, garlic, and red peppers.
Hydration: Drink enough water to smooth your body's circulation.

5. Stress Management
Relaxation Techniques: Manage your stress through yoga, meditation, deep breathing, and more. Stress can negatively affect your blood circulation.
Regular Sleep: Help your body recover through enough sleep.

6. aggressive treatment
Oriental Medicine: An herbal medicine or acupuncture treatment suggested by oriental medicine may help with cold hands and feet. Talk to a professional and find the right way.
Vitamin intake: Vitamin B and E can help blood circulation, so consider nutritional supplements.