a collection of foods that help to suppress emotions
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Foods that help with emotional suppression mainly contain ingredients that are effective in relieving stress and calming your mood. Here are some of them.
1. Nuts
Walnuts, almonds, and cashew nuts are rich in omega-3 fatty acids and magnesium, which help relieve stress.
2. dark chocolate
Dark chocolate is effective in raising mood and reducing stress by raising serotonin levels. However, it is important to eat an appropriate amount.
3. Green tea
Green tea contains an amino acid called L-theanine, which relieves tension and relaxes the mind.
4. berries
Blueberries, raspberries, and strawberries are rich in antioxidants, which can help reduce stress.
5. fish rich in omega-3
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which greatly help calm your mood.
6. Banana
Bananas contain an amino acid called tryptophan, which helps produce serotonin. They are good for refreshing.
7. Yogurt
Yogurt, which is rich in probiotics, is good for intestinal health, which can also have a positive effect on mood.
Eating these foods in a balanced way can help you control your emotions. Contribute to maintaining a healthy diet and finding peace of mind!
1. Nuts
Walnuts, almonds, and cashew nuts are rich in omega-3 fatty acids and magnesium, which help relieve stress.
2. dark chocolate
Dark chocolate is effective in raising mood and reducing stress by raising serotonin levels. However, it is important to eat an appropriate amount.
3. Green tea
Green tea contains an amino acid called L-theanine, which relieves tension and relaxes the mind.
4. berries
Blueberries, raspberries, and strawberries are rich in antioxidants, which can help reduce stress.
5. fish rich in omega-3
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which greatly help calm your mood.
6. Banana
Bananas contain an amino acid called tryptophan, which helps produce serotonin. They are good for refreshing.
7. Yogurt
Yogurt, which is rich in probiotics, is good for intestinal health, which can also have a positive effect on mood.
Eating these foods in a balanced way can help you control your emotions. Contribute to maintaining a healthy diet and finding peace of mind!
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