In-between seasons disease: how to prevent and manage it
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The change of seasons is the time when seasons change, and as the weather gets worse, it has various effects on our body. Let's take a look at the diseases to be especially careful during this period and how to prevent them.
1. colds and flu
During the change of seasons, there is a large temperature difference and immunity decreases, making it easy to catch colds and flu. These diseases are mainly caused by viruses, and symptoms such as coughing, fever, and sore throat appear.
Prevention Methods:
Wash your hands frequently and keep your personal hygiene thoroughly.
Increase immunity through sufficient sleep and a balanced diet.
Consider vaccination if necessary.
2. allergic rhinitis
During the change of seasons, the concentration of pollen and fine dust increases, making it particularly difficult for patients with allergic rhinitis. Symptoms include sneezing, runny nose, and itchy eyes.
Prevention Methods:
Wear a mask when you go out, and wash your clothes and face thoroughly after coming home.
Use air purifiers and ventilate the room frequently.
It is important to avoid allergy-causing factors.
3. a skin condition
Dry air can easily dry your skin and cause itching and rashes during the change of seasons. You should be extra careful, especially if you have atopic dermatitis.
Prevention Methods:
Maintain skin moisture by using moisturizer consistently.
Take a lukewarm shower instead of a hot bath, and make sure you don't stay in the bathtub for a long time.
Use less irritating cleanser and body wash.
4. a digestive disorder
You may experience indigestion or gastrointestinal problems as your eating habits change when the seasons change. In particular, sudden changes in the weather can affect your body's metabolism.
Prevention Methods:
Maintain regular eating habits and avoid overeating or irregular eating.
Eat foods that help digestion (yogurt, fermented foods, etc.).
It reduces stress and eats with a comfortable mind.
In-between seasons are easy times to be exposed to various diseases. But you can keep fit through proper prevention and management methods. Practice small habits in your daily life and have a healthy change of seasons!
1. colds and flu
During the change of seasons, there is a large temperature difference and immunity decreases, making it easy to catch colds and flu. These diseases are mainly caused by viruses, and symptoms such as coughing, fever, and sore throat appear.
Prevention Methods:
Wash your hands frequently and keep your personal hygiene thoroughly.
Increase immunity through sufficient sleep and a balanced diet.
Consider vaccination if necessary.
2. allergic rhinitis
During the change of seasons, the concentration of pollen and fine dust increases, making it particularly difficult for patients with allergic rhinitis. Symptoms include sneezing, runny nose, and itchy eyes.
Prevention Methods:
Wear a mask when you go out, and wash your clothes and face thoroughly after coming home.
Use air purifiers and ventilate the room frequently.
It is important to avoid allergy-causing factors.
3. a skin condition
Dry air can easily dry your skin and cause itching and rashes during the change of seasons. You should be extra careful, especially if you have atopic dermatitis.
Prevention Methods:
Maintain skin moisture by using moisturizer consistently.
Take a lukewarm shower instead of a hot bath, and make sure you don't stay in the bathtub for a long time.
Use less irritating cleanser and body wash.
4. a digestive disorder
You may experience indigestion or gastrointestinal problems as your eating habits change when the seasons change. In particular, sudden changes in the weather can affect your body's metabolism.
Prevention Methods:
Maintain regular eating habits and avoid overeating or irregular eating.
Eat foods that help digestion (yogurt, fermented foods, etc.).
It reduces stress and eats with a comfortable mind.
In-between seasons are easy times to be exposed to various diseases. But you can keep fit through proper prevention and management methods. Practice small habits in your daily life and have a healthy change of seasons!
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