A good lower-body bath during the change of seasons... How to do it pr…
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Lower-body bathing is a way to soak the lower body in warm water, which improves blood circulation and relieves fatigue. In particular, you can relieve fatigue and maintain health through lower-body bathing, which is good for exchanging money. In this blog, we will learn how to properly take a lower-body bath.
1. supplies
Bathtub or basin: Prepare a bathtub or basin that is large enough.
Hot water: Prepare hot water with the right temperature. Usually between 38 and 40 degrees is just right.
Salt or aroma oil: Adding salt or aroma oil will have more effects.
Towel: Prepare a towel to wipe your body after swearing.
Drinks: Prepare water or herbal teas for rehydration.
2. How to take a lower-body bath
Bathtub Preparation: Put water in the bathtub and set it to the desired temperature. Be careful not to make the temperature too high.
Add salt or aroma oil: Add an appropriate amount of salt or aroma oil to water. It relieves fatigue and helps stabilize the mind and body.
Taking a comfortable posture: Sit in a bathtub and make sure that your lower body is completely submerged. Straighten your back and maintain a comfortable posture.
Time management: 15 to 30 minutes of lower body bathing. Doing it for too long can actually cause fatigue.
Deep breath: Take a deep breath from time to time to relax and relax your body.
3. Wrap it up
Care After Bathing: After finishing a lower-body bath, clean your body with a warm towel and change into a comfortable outfit.
Hydration: To prevent dehydration by rehydrating well.
Rest: After a lower-body bath, take a short break to relieve your body's fatigue.
4. Precautions
Body temperature control: Be careful not to make your body temperature too high, and stop immediately if you don't feel good.
Use according to the situation: If you have cardiovascular disease, consult your doctor and take a lower body bath.
Lower body bathing is a simple but very effective way to take care of your health. Maintain a healthy body by practicing consistently!
1. supplies
Bathtub or basin: Prepare a bathtub or basin that is large enough.
Hot water: Prepare hot water with the right temperature. Usually between 38 and 40 degrees is just right.
Salt or aroma oil: Adding salt or aroma oil will have more effects.
Towel: Prepare a towel to wipe your body after swearing.
Drinks: Prepare water or herbal teas for rehydration.
2. How to take a lower-body bath
Bathtub Preparation: Put water in the bathtub and set it to the desired temperature. Be careful not to make the temperature too high.
Add salt or aroma oil: Add an appropriate amount of salt or aroma oil to water. It relieves fatigue and helps stabilize the mind and body.
Taking a comfortable posture: Sit in a bathtub and make sure that your lower body is completely submerged. Straighten your back and maintain a comfortable posture.
Time management: 15 to 30 minutes of lower body bathing. Doing it for too long can actually cause fatigue.
Deep breath: Take a deep breath from time to time to relax and relax your body.
3. Wrap it up
Care After Bathing: After finishing a lower-body bath, clean your body with a warm towel and change into a comfortable outfit.
Hydration: To prevent dehydration by rehydrating well.
Rest: After a lower-body bath, take a short break to relieve your body's fatigue.
4. Precautions
Body temperature control: Be careful not to make your body temperature too high, and stop immediately if you don't feel good.
Use according to the situation: If you have cardiovascular disease, consult your doctor and take a lower body bath.
Lower body bathing is a simple but very effective way to take care of your health. Maintain a healthy body by practicing consistently!
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