Foods that help cough, phlegm, and bronchial inflammation
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Honey: It has a natural anti-inflammatory effect and helps relieve coughs. It is good to mix it with warm water or tea.
Ginger: Excellent anti-inflammatory and antibacterial properties, and can help reduce coughs and phlegm. Drink it as ginger tea or use it in cooking.
Garlic: It increases immunity and has anti-inflammatory effect, which is good for bronchial health. It can be eaten raw or put into a dish to utilize.
Citrus fruits: Rich in vitamin C, they help strengthen immunity. Eat oranges, lemons, grapefruits, and more.
Onions: They have anti-inflammatory and antibacterial properties that can help relieve coughs and phlegm. Eat raw or use them in cooking.
Warm Tea Instead of Cold Drink: Warm herbal tea or green tea helps calm the throat and relieve bronchial inflammation.
Pear: It is a fruit that is good for relieving coughs and phlegm, and can be eaten raw or pear juice.
Walnuts and almonds: rich in omega-3 fatty acids and vitamin E to help reduce inflammation.
These foods can help relieve coughs and phlegm. However, if the symptoms are severe or persistent, it is important to consult a doctor.
Ginger: Excellent anti-inflammatory and antibacterial properties, and can help reduce coughs and phlegm. Drink it as ginger tea or use it in cooking.
Garlic: It increases immunity and has anti-inflammatory effect, which is good for bronchial health. It can be eaten raw or put into a dish to utilize.
Citrus fruits: Rich in vitamin C, they help strengthen immunity. Eat oranges, lemons, grapefruits, and more.
Onions: They have anti-inflammatory and antibacterial properties that can help relieve coughs and phlegm. Eat raw or use them in cooking.
Warm Tea Instead of Cold Drink: Warm herbal tea or green tea helps calm the throat and relieve bronchial inflammation.
Pear: It is a fruit that is good for relieving coughs and phlegm, and can be eaten raw or pear juice.
Walnuts and almonds: rich in omega-3 fatty acids and vitamin E to help reduce inflammation.
These foods can help relieve coughs and phlegm. However, if the symptoms are severe or persistent, it is important to consult a doctor.
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