Fruits and Vegetables Good for Summer Heat > TIP

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As summer approaches, thirst grows with the heat. In this case, it is recommended to eat watery and cool fruits and vegetables. Today, I will introduce fruits and vegetables that are especially good for the heat.

1. Watermelon
Watermelon is the representative fruit of summer, and it is excellent for quenching thirst as it is composed of more than 90% water. It is rich in vitamins A and C along with a sweet taste, which is also good for skin health. It is also good to slice and eat it as a smoothie.

2. Melon
Melons are perfect for summer because they have a refreshing taste and high moisture content. They are especially low in calories and rich in vitamin C, which is helpful for losing weight. It is even cooler if you leave it cold in the refrigerator.

3. Peaches
Peaches are beloved fruits by many people for their sweet and soft texture. They are rich in vitamins and minerals, which replenish heat-weary bodies due to their high moisture content. Enjoy them raw or in a salad.

4. Cucumber
Cucumbers are one of the most hydrated foods in summer, and are about 95 percent composed of water. They have a crisp texture and cool taste, making them great for putting in salads or smoothies. They are also effective for weight control.

5. Lettuce
Lettuce is a vegetable suitable for summer because it has a fresh taste and is rich in moisture. It is also good to enjoy as a salad or as a ssam vegetable. The vitamins and minerals contained in lettuce help keep you healthy in the summer.

6. Tomatoes
Tomatoes are high in moisture and rich in vitamin C and lycopene, which is good for skin health. In the summer, they can be enjoyed as a fresh salad, or as a snack that is easy to eat.